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hi there, made this blog just as a personal motivator but hopefully it will be for you too :)
girlgrowingsmall: intheonehundreds: If you are reblogging, please do not remove ANY of this post - you may ruin it for others! I know, I’ve been a bit busy to update this blog, but when I came across this in the June/July issue of Seventeen I knew that my followers had to see it! Rules: Exercise atleast 5 days a week, for 25 minutes. That’s easy! Eat 5 times a day (fresh food over junk!) Find 5 new ways to be active every week. The calendar is essential for this plan, you can print it out here. You will also need all of these workouts: Monday: here Tuesday: here Wednesday: here Thursday: here Friday: here Good luck, I’m trying this as well, let me know if you’re trying it, too! (c) 2011 Seventeen Magazine I am NOT responsible for the content, only poorly scanning & uploading it. I will be doing this soon! Probably in January. :] Good stuff!
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Reblogged from flatabsandthighgaps
Originally posted by downtownn
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Source: downtownn